Flavours Of Africa


The West African experience has its roots in alfresco dishes prepared by farmers during the harvest season. African food has a promising future as it has been described as the food manufacturers dream, on the basis that West African sauces are made with fresh ingredients with no cream, colouring or sugar added. Africans generally consume food to help them stay healthy and cope with physical challenges such as puberty, pregnancy, gestation, menopause and old age. Should you wish to know more, purchase our popular Vegetarian Cookbook accredited by the Vegetarian Society on Amazon or at www.odeigahouse.com and create your own African Veggie Paradise on a plate!

Product details

Hardcover: 44 pages

Publisher: Delta-Maria Publishing House; 1st edition (10 Aug. 2017)

ISBN-10: 1904213081

ISBN-13: 978-1904213086

Flavours of Africa: A Vegetarian Food Paradise

This book is a ground-breaking publication about the culinary status of West African cuisine as a vegetarian food paradise. The book is approved by the British Vegetarian Society and celebrates in book form all that is best in Africa’s cuisine. The book attests to the fact that Africa’s cuisine is indeed a food manufacturer’s dream as stated by Enterprise Plc UK in 1996. This assertion was made by Enterprise Plc on the basis that West African sauces are made with fresh ingredients, with no cream, colouring and sugar added. Many of the dishes featured in this book were served to members of the Vegetarian Society at their headquarters in Altrincham, Manchester UK and were very well received.


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