Banga stew from odeiga house

Banga Stew (Abenkwai Stew)

Banga Stew (Abenkwai Stew) Banga (in Nigeria), Abenkwai (in Ghana), is a traditional West African stewed dish made with Palm oil paste.  It usually contains less of the Palm oil, which would have been skimmed off.  It is rich source of Vitamins E, A, essential fatty acids (omega 3), carotenoids, antioxidants and fibre.  Traditionally it […]

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