Banga Stew (Abenkwai Stew) Banga (in Nigeria), Abenkwai (in Ghana), is a traditional West African stewed dish made with Palm oil paste. It usually contains less of the Palm oil, which would have been skimmed off. It is rich source of Vitamins E, A, essential fatty acids (omega 3), carotenoids, antioxidants and fibre. Traditionally it […]
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Potent Peanut A unique cooking sauce made of peanuts and spices, delicious and flavourful. Numerous nutritional studies have shown that peanuts present a good source of minerals (Phosphates, Manganese, Copper), Vitamin E, Niacin, folates, protein and monounsaturated fatty acids, like Oleic acid. The spicing is characteristically subtle. Suitable for Vegans and Vegetarians. Very nice when eaten with blanched
Spicy Odeiga Paste/Marinades We are so happy with this Marinade that we gave it our name and it is ‘making waves. It is made of natural ingredients and has no colouring, no sugar or sugar alternatives and no GM ingredients. Quite versatile condiment, a marinade, a flavour enhancer. It is good value for money! It transforms and enhances the flavour of any product
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