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OGI – The Amazing Super Food

OGI – The Amazing Super Food It is now widely accepted that fermentation of food enhances the micro-elements and nutritional value of foods in general. The process of fermentation breaks down complex sugars and makes it easy for the human body to digest fermented food. In West Africa, Ogi (also known as Akamu or Koko) […]

Keeping Positive

Keeping Positive! In this time of uncertainty, and sadness it is important to remain positive in this time, (and dare I say, remain indoors!) Good food is just as important as a healthy frame of mind! We are happy to inform whoever is reading this that in terms of mental health, you can access advice […]

Coronavirus creativity and cooking

Coronavirus, Creativity and Cooking In our latest blog post, entitled Keeping Positive, we asked you, whether social isolation is making you more creative. The results have been interesting. It seems as if our creative side is coming out more and more!  It is so important to keep positive, busy and occupied where possible at these […]