Banga Stew (Abenkwai Stew) Banga (in Nigeria), Abenkwai (in Ghana), is a traditional West African stewed dish made with Palm oil paste. It usually contains less of the Palm oil, which would have been skimmed off. It is rich source of Vitamins E, A, essential fatty acids (omega 3), carotenoids, antioxidants and fibre. Traditionally it […]
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Potent Peanut A unique cooking sauce made of peanuts and spices, delicious and flavourful. Numerous nutritional studies have shown that peanuts present a good source of minerals (Phosphates, Manganese, Copper), Vitamin E, Niacin, folates, protein and monounsaturated fatty acids, like Oleic acid. The spicing is characteristically subtle. Suitable for Vegans and Vegetarians. Very nice when eaten with blanched
Spicy Odeiga Paste/Marinades We are so happy with this Marinade that we gave it our name and it is ‘making waves. It is made of natural ingredients and has no colouring, no sugar or sugar alternatives and no GM ingredients. Quite versatile condiment, a marinade, a flavour enhancer. It is good value for money! It transforms and enhances the flavour of any product
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Pepper Soup Mix A careful blend of non-allergenic spices, with Picante, delicious and functional benefits; suitable for Vegetarians.Can be used for making Soups (Meat or Fish or Simple Mushroom Soup – check out the book Vegetarian Paradise by Stella Osammor here. Can also be used for making Mushroom Relish, served on toasted bread #pps/mushrooms. Knick-named Winter Buster due to
Jerk Chicken This is a blend of spices and herbs from the Oasis of the Savanah, giving an intriguing floral bouquet of aromatic flavours, delicious and mouth-watering. The product has no sugar or sugar alternatives. Odeiga Jerk Seasoning is becoming the first-choice seasoning for the popular Caribbean Jerk Chicken. The descriptive term ‘Jerk’ emanates from the jerking movement of
Suya Spice An ancient traditional blend of spices from ancient Kano in Nigeria; very functional, contains Turmeric, whose function is enhanced by the blended Peppers; delicious, flavourful and versatile. There is the belief that a blend of Turmeric and Pepper is beneficial for people with blood abnormalities and it boosts our immune system. Can be
Veggie Cookbook Have you checked out our Vegetarian cookbook and vegan recipes? Unbeknownst to a lot of people, African food since time immemorial contains delicious healthy properties that are suit a Vegetarian, and get this Vegan diet! Africans, particularly Nigerians, apart from Northerners, seldom rely on a dairy diet. Foods such as ogbono stew, efo
All our products have great nutritional benefits. First, let’s talk about our Smoothie drink We now know from several anecdotal evidences that many customers now regularly buy our Tansi™ Smoothies for the benefits they get from drinking Tansi™ Smoothies. Chronic sufferers of constipation find that regular intake of Tansi Smoothies, helps to relieve their symptom. Women
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OGI – The Amazing Super Food It is now widely accepted that fermentation of food enhances the micro-elements and nutritional value of foods in general. The process of fermentation breaks down complex sugars and makes it easy for the human body to digest fermented food. In West Africa, Ogi (also known as Akamu or Koko)
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Keeping Positive! In this time of uncertainty, and sadness it is important to remain positive in this time, (and dare I say, remain indoors!) Good food is just as important as a healthy frame of mind! We are happy to inform whoever is reading this that in terms of mental health, you can access advice
